RedRadio RedRadio - Wellbeing & Self help

RedRadio - Wellbeing & Self help

No matter the political, economic or social climate we live in, your well being is always a priority. In this podcast you will find episodes that focus on looking after your well being and happiness.
Monthly English South Africa Education · Education
11 Episodes

Mind Sense Podcast Episode #4

The fourth and final episode of Ryan Cooper's mind sense series to guide you through these stressful times.
8 Jun 2020 14 min

Mind Sense Episode #2

The second episode of Ryan Cooper's mind sense series to guide you through these stressful times.
28 May 2020 22 min

Mind Sense Podcast Introduction

Redhill School's clinical psychologist, Ryan Cooper, gives an introduction to her series that helps to guide you through how to manage your stress during our unprecedented times.
20 May 2020 2 min

Address your stress - Part 2

Clinical Psychologist, Ryan Cooper, chatted to Taki & Thomas about how you can address your stress and much more!
17 Apr 2020 13 min

Mindfulness Moment - Episode #1

Today we explore our 'place' and allowing you re-center with us. Take a breath & listen to this incredible moment to allow yourself a moment for YOU! Led by Mrs Kemble Elliott.
6 Apr 2020 19 min

Address your stress around Corona Virus

Ann Nortje, Educational Psychologist at Redhill School, joined David and Ali to discuss the many of the fears and concerns around Corona Virus in regards to your Mental Health and Anxiety. RedRadio does apologize for the poor audio quality due to locations around the broadcast.
1 Apr 2020 9 min