KovsieX Eat and Succeed

Eat and Succeed

KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics.
Occasionally English South Africa Health & Fitness · Education Narrated by Department of Nutrition and Dietetics (UFS)
16 Episodes

Reading food labels to make better health choices with Luneil van Bosch

“High in fibre”, “No sugars added” are phrases commonly seen on many products being sold today. Many of us are easily influenced by these catchy phrases on products. Advertisers know exactly what to say to sell their products to us but what else does the product contain? What is the…
8 Jun 2020 14 min

Supplementation with Rozelle Coetzer

As Brian Holifield said: “Proper nutrition is the key to unlock your body’s potential”. Supplements are exactly what the name tells you. It is a pill or powder that supplement or top up your diet when your diet is lacking. An insufficient diet refers to a diet that excludes food…
8 Jun 2020 11 min

Low GI and Academic Success with Lanè Roos

Following a low GI diet can also assist with healthy weight loss and weight maintenance. In fact, a low GI diet provides health benefits for everybody across all stages of life. KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University…
8 Jun 2020 10 min

Intermittent Fasting (IF) with Raffaella and Azahandri

You might have heard people talking a lot about the intermittent fasting diet. That is because it is believed to be an easy weight loss strategy. According to the World Health Organisation in 2016 1.9 billion adults were overweight and 650 million were classified as obese. Meaning almost 34% of…
8 Jun 2020 15 min