13: What happened to you? by Oprah Winfrey and Dr. Bruce Perry

We discuss what we learnt from the book ' What happened to you?' by Oprah Winfrey and Dr. Bruce Perry and how it resonates or contradicts with our lived experience in South Africa. The book looks at how our earliest life experiences shape our lives far down the road and provides powerful scientific and emotional insights into the behavioural patterns so many of us struggle to understand. In this episode we highlight some helpful solutions that will no doubt shed some light on your own wellbeing. Listen in.