17. Atlas of the heart by Brene Brown

In this episode we discuss the importance of being in touch with how you are feeling to be able to more accurately express yourself for better connections with loved ones. From romantic relationships, friendships, parent - child relations and all other relations. Brene Brown, a world-renowned researcher of hard emotions like shame and vulnerability, through this book broadens our vocabulary on types of emotions and helps us understand ourselves by providing the true definitions to these emotions. Is this relevant to the African/Black context? ... Listen-in to find out our point of view!