The journey of coming back to self

In this episode, I sat down with my mentor, friend and sister, Oelzah Puckree. We talk about her personal journey of going from being extremely goal-orientated to being present in the moment. She shares how motherhood and age have taught her to exhale and recognise that she has always been enough, just as she is, outside of all her accolades.
6 Mar English South Africa Personal Journals · Self-Improvement

Other recent episodes

10 things my Momma taught me

I had a random thought about all the things my mom has taught me in this life. I managed to capture 10 things, as my love note to both myself and her as Mother's Day approaches. There will always be more and never enough of you, Mom.
14 May 8 min

Listening to your inner voice

In this episode, I chat with my friend, Slindile Mbatha about "the inner voice". You know, that voice that talks to you throughout your day? That one! We unpack the ways in which your internal dialogue can grow or harm you. We share our own epiphanies and laugh at ourselves…
9 May 1 hr 09 min

Our experience with grief

Last month, I traveled to Zimbabwe and had the amazing opportunity to meet and chat with Mark Madzinga. He is a well-known music producer in Zimbabwe. He lost his wife quite soon after they got married, and we share our own experiences of dealing with grief. We talk about what…
4 Apr 1 hr 33 min

Reflections about self forgiveness & stuff

Join me as I take you through some thoughts I had while hiking in the beautiful little town called Swellendam. I'm on a healing journey and everything is messy but beautiful at the same time. I hope you stay for the ride.
23 Jan 13 min

What’s the Big Deal about Therapy anyway?

Join me as I chat to my friend, who happens to be a Psychologist, on our experience with Therapy. We share why we keep going to therapy even though it rocks us in multiple ways. We hope you are encouraged by the key lessons we are learning as we navigate…
7 Jun 2022 47 min