Radio Veritas FUNRISE with Jacquie Sunley

FUNRISE with Jacquie Sunley

A short exercise programme to start your day in a healthy way.
Daily English South Africa Health & Fitness
47 Episodes
20 – 40

FUNRISE with Jacquie - Friday, 12 April 2024

Friday April 12th - Episode 32 Theme to flow from lying to sitting to standing. Exercises 1. Lying on your back with feet and knees hip distance apart. 2. Ankle exercises - Rolling to sitting 3. Breathing with Arm circles 4. Spinal flexion with arms forward and back 5. Spinal…
11 Apr 11PM 5 min

FUNRISE with Jacquie - Thursday, 11 April 2024

Episode 31. Breathing benefits, focus on how you do the exercise. Exercises: • Breathing with neck lenghthening; • Rotation, with focus on neck lengthening; • Side bends • Sitting to standing • Tomorrow we are starting with lying down and ankle axercises • Rolling to one side to sit. Then…
10 Apr 11PM 5 min

FUNRISE with Jacquie - Wednesday, 10 April 2024

Episode 30 Recap Breathing Benefits: Increase Oxygen intake into the lungs: Increase exhalation of Carbon dioxide and waste products: Increase lung capacity. Increase mobility in the Ribcage. Increase strength in breathing muscles. Increase Heart strength and circulation of blood around the body. Increase functionality of the Lymphatic system. Increase in…
9 Apr 11PM 5 min

FUNRISE with Jacquie - Tuesday, 09 April 2024

Episode 29 Breathing benefit: Activation of the Neural system. Activating the nerves to increase the functions of your organs and muscles. Theme: Sitting to Standing Exercise 1: Breathing with Reverse Arms Exercise 2: Head nod to lengthen the neck. Exercise 3: Rolling through the feet. Exercise 4: Sitting to Standing
8 Apr 11PM 5 min

FUNRISE with Jacquie - Monday, 08 April 20242024

Monday April 8th episode 28 Another benefit of breathing is the activation of your Lymphatic system, to reduce the risks of getting ill especially with the season of Autumn approaching. The Theme this week and in the following weeks is to think of integrating the techniques and HOW you are…
7 Apr 11PM 5 min

FUNRISE with Jacquie - Friday, 05 April 2024

Friday April 5th Episode 27 Breathing function no 3: Circulation Exercise position: on your back with knees bent and feet hip distance apart. Exercises 1. Breathing with Shoulder Drops, Elbow Circles and arm circles 2. ⁠hip hikes 3. ⁠Ankles 4. ⁠hip flexor stretch and Hamstring Stretch . . .
4 Apr 11PM 5 min

FUNRISE with Jacquie - Thursday, 04 April2024

Thursday, April 4th Episode 26 Breathing: Function no: 2 is massaging the heart ❤️ 1. Breathing with 2 x Shoulder Drop add 2 Scissors and arm circle 2. Rocking the Pelvis 3. ⁠Hip Flexor stretch and Hamstring Stretch.
3 Apr 11PM 5 min

FUNRISE with Jacquie - Wednesday, 03 April 2024

Wednesday April 3rd Episode 25 Breathing activities 6 systems and no 1 is INHALING 0xygen and EXHALING waste products from our bodies! Theme: lying on your back. 1. Breathing with Scissor arms: adding coordination 2. ⁠Rocking the Pelvis and hip hikes. These exercises allow the spine and pelvis to move…
2 Apr 11PM 5 min
20 – 40