Mid-Morning Empowerment

Deep Dive | Discerning God’s Will For Your Life: The Role of Prayer

When we think about making big decisions, many of us turn to prayer for guidance. But prayer isn’t just about asking for answers—it’s about developing a relationship with God that leads to trust. Today, let’s explore how consistent, thoughtful prayer is key in discerning God's will for our lives.

8 Apr 21 min

SOP | Steps to Christ: 12 What To Do With Doubt

In Steps to Christ, chapter 12, "What to Do with Doubt," we’re faced with a powerful reminder that doubt is something every believer will encounter at some point. It’s not a question of if, but when, and how we navigate it. Doubts about faith, God’s promises, and our own spiritual…

8 Apr 27 min

Parenting With Purpose | Expressing Herself Through Fashion

Fashion is more than just clothes; it’s a statement, a way to express who you are without saying a word. From bold colours to classic neutrals, fashion allows girls to showcase their personality, creativity, and confidence. But in a world where trends change fast, how can young women develop a…

8 Apr 25 min

Mental Health Awareness | Post Traumatic Stress Disorder: PTSD In First Responders and Healthcare Workers

They are the first to arrive at accidents, natural disasters, and violent incidents—but who helps them when the trauma becomes too much? PTSD among first responders and healthcare workers is often overlooked. Today, we explore how these everyday heroes cope with the burden of what they see and experience.

7 Apr 18 min

Manhood | Present And Loving Father

Fatherhood isn’t just about providing; it’s about presence. Kids don’t just need a father who’s around—they need a father who’s involved, engaged, and loving. In a world where distractions are endless and responsibilities are heavy, how can fathers truly show up for their children, leading with both strength and tenderness?

7 Apr 17 min

Deep Dive | Christian Principles for Healthy Friendships: More Than Just Friends

Friendships are more than just companionship—they are the building blocks of a strong Christian community. When we surround ourselves with like-minded believers, we create an environment of encouragement, accountability, and spiritual growth. But what does it take to cultivate this kind of faith-filled community?

4 Apr 12 min

Family of Faith | God’s Design for Marriage

Marriage isn’t just about romance—it’s about unity, selflessness, and sacrifice. In a culture that often promotes personal happiness above all else, God calls couples to something deeper: a relationship built on love, commitment, and mutual sacrifice. But what does that actually look like in everyday life?

4 Apr 26 min

Deep Dive | Christian Principles for Healthy Friendships: Balancing Faith and Friendship

Friendships should be a source of joy and support, but what happens when they start distracting us from our faith? Whether it's compromising values, prioritizing social life over spiritual growth, or struggling to keep God in the conversation, it's easy to get caught up in friendships that pull us away…

3 Apr 17 min

Womanhood | Self-Care is Biblical

For many women, life is a constant balancing act—caring for family, managing work, serving others. But what about taking care of yourself? Far from being selfish, self-care is actually biblical! Jesus Himself took time to rest and recharge. So, how can women prioritise their well-being while staying rooted in faith?

3 Apr 21 min

Deep Dive | Christian Principles for Healthy Friendships: When Friendships Hurt

Even the best friendships hit rough patches. Disagreements, misunderstandings, and disappointments happen—but how we handle them can either strengthen the bond or break it completely. Jesus calls us to be peacemakers, but does that mean avoiding conflict altogether? Let’s talk about how to navigate conflict in friendships with wisdom, grace,…

2 Apr 19 min

Mental Health Awareness | Post Traumatic Stress Disorder: Common Causes of PTSD

Trauma comes in many forms, and so does PTSD. While many associate it with combat veterans, the truth is PTSD can stem from a variety of life experiences. Today, we explore the most common causes and why some people develop PTSD while others don’t.

2 Apr 22 min

Parenting with Purpose | Gaining Leadership Skills

Leaders aren’t just born—they’re built through experience, service, and a willingness to grow. Whether it’s leading a school project, taking initiative in church, or making an impact in the community, every young person has the potential to develop leadership skills that last a lifetime. But what makes a great leader,…

2 Apr 18 min

Deep Dive | Christian Principles for Healthy Friendships: Iron Sharpens Iron

The Bible tells us that “iron sharpens iron,” but in reality, we sometimes settle for plastic friendships—ones that don’t challenge us, inspire us, or encourage us to grow. Surrounding ourselves with spiritually grounded friends can make all the difference in our walk with God. How do we choose the right…

1 Apr 14 min

Parenting With Purpose | Traveling as a Teen

The world is full of adventure, and for teenage girls with a passion for travel, the possibilities are endless. But traveling as a young woman also comes with unique challenges, from staying safe to embracing new cultures with confidence. So, how can teen girls travel smart while making the most…

1 Apr 20 min

Mental Health Awareness | Anxiety: Building Long-Term Resilience Against Anxiety

Short-term coping mechanisms are useful, but what about long-term resilience? Some people seem to handle stress better than others—bouncing back stronger, even in the face of adversity. But is resilience something we’re born with, or can it be developed over time? The good news is, like a muscle, resilience can…

28 Mar 16 min

Deep Dive | Instilling Biblical Values in The Next Generation: Teaching Compassion and Kindness in a Self-Centered World

We live in a world where “looking out for number one” is the norm, and kindness is often mistaken for weakness. But the Bible teaches us that true greatness comes from serving others. How do we raise a generation that chooses compassion over competition and kindness over self-interest? It starts…

27 Mar 15 min

SOP | Steps to Christ 10: A Knowledge of God

Chapter 10 of Ellen G. White's influential book, Steps to Christ, is a profound exploration of the Christian journey towards deeper spiritual understanding and connection with God. This chapter delves into the essence of personal growth in faith and the significance of communion with the Divine. It emphasizes the importance…

27 Mar 18 min

Deep Dive | Instilling Biblical Values in The Next Generation: Countering Peer Pressure with Godly Confidence

“Everyone else is doing it” is one of the most powerful arguments young people face today. Whether it’s in school, friendships, or social media, peer pressure is relentless. But what if instead of just saying “No,” we taught them how to say “No” with confidence, grounded in their faith? Instilling…

26 Mar 15 min

Mental Health Awareness | Anxiety: Recognizing Anxiety in the Workplace

A demanding boss, tight deadlines, imposter syndrome—workplace anxiety is more common than we realise, yet many suffer in silence. The pressure to perform can make even the most capable employees feel overwhelmed. But is workplace anxiety just part of having a “busy job,” or is it a serious mental health…

26 Mar 21 min

Parenting With Purpose | Recognizing and Standing Against Bullying

Bullying isn’t just the stuff of schoolyard fights and playground taunts—it’s everywhere, from classrooms to online spaces. But being a bystander isn’t an option. Boys have the power to shape their environment, to call out injustice, and to stand for what’s right. The question is, will they? Let’s talk about…

26 Mar 27 min