The sound bite

18 Enhancing digestion through conscious eating and mindful meals

Although it might feel as though multitasking is the norm, the act of eating doesn’t need to be a rushed or mindless activity. Slow down, tune in, and appreciate the nourishment that food provides. Audio reference ● https://www.youtube.com/watch?v=Emd9q6_o6Z0 ● https://www.youtube.com/watch?v=SVSe2vaxXXM ● https://www.youtube.com/watch?v=u1jRaHrpokA

10 May 6 min

17 Tips to make navigating Black tax a little easier

Combat the negative effects of Black tax on your financial future by understanding your financial standing and setting realistic goals. Audio reference ● https://www.youtube.com/watch?v=52WXKFamFY8 ● https://www.youtube.com/watch?v=MoFj7meoHkY

9 Apr 5 min

16 Mastering meal prep for a healthier lifestyle

Maintaining a balanced and healthy diet can be challenging. Fortunately, meal prepping provides a practical solution and helps take the worry out of our daily ‘what’s for dinner’ concerns. Plus, there are a host of other benefits to look forward to as well. Audio reference ● https://www.youtube.com/watch?v=ffsQzZUSO2c ● https://www.youtube.com/watch?v=_q1-rkc32jg

11 Mar 5 min

15 Let’s unlock your pathway to sustainable success

In an effort to avoid overcommitment and burnout, there are several routes to explore. Apart from learning when to say ‘no’, our overall well-being can be supported by defining what’s important and making sure we’re taking the time to fill our own cups too. Audio reference ● https://www.youtube.com/watch?v=rMxKNMCNv9I

8 Feb 7 min

14 Mastering the art of new beginnings

As we step into a new year, it's the perfect time to recommit to developing the skills that can significantly improve every aspect of your life. From effective communication to good time management, our tips and journal prompts will support you in honing these skills for a more fulfilling year…

11 Jan 6 min

13 Mindful Money: A year-end reflection for financial growth

Taking a good, hard look at your financial situation and your money behaviour may not sound like the most fun you could have at this time of year. But reflecting on your financial journey is a powerful catalyst for growth. Audio reference ● https://www.youtube.com/watch?v=NbW8aMVJwd8

8 Dec 2023 5 min

12 How to detox digitally to reclaim mental space in a hyperconnected world

Technology has woven itself into the very fabric of our lives, offering unparalleled convenience and connectivity. However, this constant state of connectedness comes at a price. The good thing is knowing we have options – a digital detox is a deliberate and temporary disconnection from technology. Audio references https://www.youtube.com/watch?v=gHREDrcGr4k https://www.youtube.com/watch?v=Ig6I3prnlnE

10 Nov 2023 6 min

11 Raising awareness about stroke prevention

As a medical condition, strokes affect millions of people worldwide, but many strokes can be prevented with the right knowledge and lifestyle choices. Audio references https://www.youtube.com/watch?v=3peQn2o78Fc https://www.youtube.com/watch?v=X6SnT0W4ccw

5 Oct 2023 6 min

10 Raising awareness for the early detection of heart disease in women

One of the primary obstacles in addressing heart disease in women is the pervasive stereotype that it only affects men. It's crucial to understand that heart disease can affect women of all ages, ethnicities and walks of life.

5 Sep 2023 4 min

09 What you need to know about menopause

Menopause is a natural phase in a woman's life. Every woman goes through it, but not everyone experiences it the same way. Knowing what to expect can help you navigate this transitional stage more easily.

9 Aug 2023 5 min

08 Financial Literacy and Mental Health

Ongoing financial stress can have catastrophic consequences for your well-being and relationships. But by learning more about how to manage your money you can take back control of your wealth and health at the same time.

5 Jul 2023 6 min

07 Seven surprising ways to stretch your rands and cents

Inflation has most of us looking for ways to cut down. We’ve got some simple ways to boost your financial resilience and help ease the pressure of day-to-day expenses – without you having to give anything up. Here are seven tips to help you stretch your money.

7 Jun 2023 5 min

06 Be kind to yourself and take time to pause

In today’s fast-paced world, it’s easy to get swept along by the tides of work, responsibilities, and daily routines. We often push ourselves to do more, achieve more, and be more. This is your gentle reminder to take a moment to prioritise your holistic well-being.

10 May 2023 5 min

05 Use your sense of curiosity to unlock a new version of yourself

Our thoughts inform how we experience reality. But what we think isn’t always an accurate reflection of what is real. Using your sense of curiosity can shift your thinking and improve the quality of your thoughts. And maybe even your life.

12 Apr 2023 4 min

04 Attract more abundance into your life through meditation

We’re able to alter how we experience reality for the better just by tapping into the way we think, which is where meditation enters the room and holds so much potential to change our lives. Here's how to get started.

8 Mar 2023 6 min

03 Make the change that matters: invest in yourself

We’re all trying to be more economical, but when last did you examine if and how you’re spending your energy on yourself. If you do one thing this year, be sure to fill your own cup. We’ll get you started with some ideas.

8 Feb 2023 4 min

02 Alleviate the January pinch

Despite our best intentions to spend responsibly, it’s still possible to blow the budget in a frenzy of gifting or acts of generosity. Rather than fixating on the stress that this causes, it’s time to spring into action.

4 Jan 2023 3 min

01 Not all domestic violence is physical. Can you spot the signs?

To commemorate 16 Days of Activism for No Violence Against Women and Children, we’re shining a spotlight on non-physical domestic and intimate partner violence.

7 Dec 2022 4 min