The sound bite

Transforming stigma into support this World AIDS Day

This World AIDS Day, let us illuminate the important role that knowledge plays in supporting the battle against HIV/AIDS. Knowledge is not just a tool – it’s a catalyst for change that can break down barriers, dispel harmful myths, and create a culture of understanding.

27 Nov 5 min

Standing together: A call to end GBV in South Africa

As we approach the global 16 Days of Activism for No Violence Against Women and Children, it’s important to explore what gender-based violence (GBV) truly entails, understand its root causes, and discuss how each of us can contribute to the fight against it.

28 Oct 10 min

23 Breaking the stigma about mental health

While conversations about physical health are commonplace, discussions about mental health often remain in the shadows, hindered by stigma and misunderstanding. As we observe World Mental Health Day, it's crucial to confront these barriers to ultimately create a more understanding, supportive society. Listen in for more information.

17 Oct 8 min

22 Mental health first aid: What you can do in a crisis

Whether you’re supporting a colleague, friend, or family member, or navigating your own struggles, understanding the warning signs and knowing how to seek help is crucial. Clip used in this sound bite https://www.youtube.com/watch?v=lXZ5Bo5lafA

28 Aug 6 min

21 Kindness in crisis: How to support someone with addiction

Addiction is a complex disease that requires understanding and support. It's not just about substance use but also about underlying emotional and psychological factors. Offering support with kindness and understanding can profoundly impact someone's journey towards recovery. Clip used in this soundbite: https://www.youtube.com/watch?v=PY9DcIMGxMs

29 Jul 6 min

20 Building financial resilience for life's uncertainties

The task of saving every month can be quite a challenge. With the right mindset and strategy, you can slowly and steadily get closer to reaching financial freedom. Catch this month’s soundbite and gain insight into better securing your future financially here Audio reference https://www.youtube.com/watch?v=gDcmO9uaBAY

3 Jul 8 min

19 Unlocking essential life skills through play

Enhance your personal and professional growth with playfulness. Discover how playful activities develop crucial life skills like problem-solving, creativity, and adaptability. Audio reference https://www.youtube.com/watch?v=2rKNlasAuNI https://www.youtube.com/watch?v=uMP8h7fPpoY

13 Jun 5 min

18 Enhancing digestion through conscious eating and mindful meals

Although it might feel as though multitasking is the norm, the act of eating doesn’t need to be a rushed or mindless activity. Slow down, tune in, and appreciate the nourishment that food provides. Audio reference ● https://www.youtube.com/watch?v=Emd9q6_o6Z0 ● https://www.youtube.com/watch?v=SVSe2vaxXXM ● https://www.youtube.com/watch?v=u1jRaHrpokA

10 May 6 min

17 Tips to make navigating Black tax a little easier

Combat the negative effects of Black tax on your financial future by understanding your financial standing and setting realistic goals. Audio reference ● https://www.youtube.com/watch?v=52WXKFamFY8 ● https://www.youtube.com/watch?v=MoFj7meoHkY

9 Apr 5 min

16 Mastering meal prep for a healthier lifestyle

Maintaining a balanced and healthy diet can be challenging. Fortunately, meal prepping provides a practical solution and helps take the worry out of our daily ‘what’s for dinner’ concerns. Plus, there are a host of other benefits to look forward to as well. Audio reference ● https://www.youtube.com/watch?v=ffsQzZUSO2c ● https://www.youtube.com/watch?v=_q1-rkc32jg

11 Mar 5 min

15 Let’s unlock your pathway to sustainable success

In an effort to avoid overcommitment and burnout, there are several routes to explore. Apart from learning when to say ‘no’, our overall well-being can be supported by defining what’s important and making sure we’re taking the time to fill our own cups too. Audio reference ● https://www.youtube.com/watch?v=rMxKNMCNv9I

8 Feb 7 min

14 Mastering the art of new beginnings

As we step into a new year, it's the perfect time to recommit to developing the skills that can significantly improve every aspect of your life. From effective communication to good time management, our tips and journal prompts will support you in honing these skills for a more fulfilling year…

11 Jan 6 min

13 Mindful Money: A year-end reflection for financial growth

Taking a good, hard look at your financial situation and your money behaviour may not sound like the most fun you could have at this time of year. But reflecting on your financial journey is a powerful catalyst for growth. Audio reference ● https://www.youtube.com/watch?v=NbW8aMVJwd8

8 Dec 2023 5 min

12 How to detox digitally to reclaim mental space in a hyperconnected world

Technology has woven itself into the very fabric of our lives, offering unparalleled convenience and connectivity. However, this constant state of connectedness comes at a price. The good thing is knowing we have options – a digital detox is a deliberate and temporary disconnection from technology. Audio references https://www.youtube.com/watch?v=gHREDrcGr4k https://www.youtube.com/watch?v=Ig6I3prnlnE

10 Nov 2023 6 min

11 Raising awareness about stroke prevention

As a medical condition, strokes affect millions of people worldwide, but many strokes can be prevented with the right knowledge and lifestyle choices. Audio references https://www.youtube.com/watch?v=3peQn2o78Fc https://www.youtube.com/watch?v=X6SnT0W4ccw

5 Oct 2023 6 min

10 Raising awareness for the early detection of heart disease in women

One of the primary obstacles in addressing heart disease in women is the pervasive stereotype that it only affects men. It's crucial to understand that heart disease can affect women of all ages, ethnicities and walks of life.

5 Sep 2023 4 min

09 What you need to know about menopause

Menopause is a natural phase in a woman's life. Every woman goes through it, but not everyone experiences it the same way. Knowing what to expect can help you navigate this transitional stage more easily.

9 Aug 2023 5 min

08 Financial Literacy and Mental Health

Ongoing financial stress can have catastrophic consequences for your well-being and relationships. But by learning more about how to manage your money you can take back control of your wealth and health at the same time.

5 Jul 2023 6 min

07 Seven surprising ways to stretch your rands and cents

Inflation has most of us looking for ways to cut down. We’ve got some simple ways to boost your financial resilience and help ease the pressure of day-to-day expenses – without you having to give anything up. Here are seven tips to help you stretch your money.

7 Jun 2023 5 min

06 Be kind to yourself and take time to pause

In today’s fast-paced world, it’s easy to get swept along by the tides of work, responsibilities, and daily routines. We often push ourselves to do more, achieve more, and be more. This is your gentle reminder to take a moment to prioritise your holistic well-being.

10 May 2023 5 min