The Authentik Shift

Authentik Wellness focuses on empowering individuals to achieve holistic well-being by harmonising the Body, Heart, and Head. The platform offers comprehensive programs, such as burnout recovery and personal transformation, tailored to address physical vitality, emotional resilience, and mental clarity. Inspired by the metaphor of a thriving garden, Authentik Wellness emphasises nurturing foundational health, breaking negative patterns, and sustaining growth. Services include assessments, self-paced courses, coaching, and therapeutic exercises, all designed to help clients overcome burnout, enhance fulfillment, and build a balanced, thriving life.

Weekly English United Kingdom Health & Fitness · Self-Improvement Suzanne Ferreira

6 Episodes

T & G's Tales of Wellness

"Tom & Geri: Tales of Wellness" explores the emotional, spiritual, and relational aspects of well-being through endearing stories inspired by two unlikely heroes—Tom and Geri, the cats. Using art, humor, and heartfelt narratives, we dive into themes like chronic pain, relationships, resilience, and transformation, encouraging listeners to reflect, feel, and…

4 Dec 6 min

MENOPAUSE: Strength and Wellness for Your Journey

Ladies, menopause is a journey we all must take—there’s no avoiding it. While our health naturally shifts in our mid-forties, how we reach this milestone is entirely in our hands. In this episode, we explore why preparing your body and mind before the transition is key to navigating menopause with…

4 Dec 7 min

PAIN: A Compass for Healing and Growth

This podcast unpacks pain as a guide to healing, exploring its physical, emotional, and somatic roots. It highlights breath, movement, and self-awareness as keys to understanding and managing chronic and post-surgical pain, offering holistic tools for lasting relief.

3 Dec 15 min

NUTRITION: Nourishing the Foundation of Wellness

Before adding new habits, it’s vital to eliminate the toxins that hold us back. In this episode, we liken ourselves to pot plants—thriving or withering depending on what we’re exposed to. Imagine a plant left indoors, with no fresh air or sunlight, while harmful substances like caffeine, alcohol, sugar, and…

3 Dec 11 min

SLEEP: The Ultimate Health Reset

Sleep is one of the most powerful yet underestimated tools in our health toolkit. It’s when your mind reboots, your body fights illness, your gut gets a deep clean, and your entire being is restored. In this episode, we explore the endless importance of sleep and how it impacts every…

3 Dec 7 min

BOUNDARIES: Building Authentic Connections

Boundaries are not walls meant to isolate or push others away—they are bridges that foster true connection by ensuring core values are respected. In this episode, we explore how boundaries create safety and authenticity in our lives, whether in professional, social, or romantic relationships. We’ll discuss how unclear boundaries or…

21 Nov 18 min