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The Wellness Mix

Welcome to The Wellness Mix on Stream Central - your weekly space for conversations that inspire better living, balance, and wellbeing.

Hosted by Jaco de Wet every Wednesday, this channel features insightful discussions with professionals, experts, and real people sharing practical advice on health, mindset, lifestyle, and personal growth.

From everyday wellness tips to deeper conversations around mental and physical wellbeing, The Wellness Mix is designed to inform, uplift, and add value to your daily life.

Each episode brings a fresh perspective, helping you make better choices, feel better, and live with more intention.

🎙️ Hosted by: Jaco de Wet
📅 New episodes every Wednesday
📡 Powered by: Stream Central

Weekly English South Africa Health & Fitness · Health & Fitness

6 Episodes

Little Lionhart Mia-Miri - ’n Familie se Reis deur Rare Kinderkanker | Stream Central Podcast

In hierdie emosionele en inspirerende episode op Stream Central gesels Jaco de Wet met Amarynka Wessels oor haar en haar gesin se persoonlike reis nadat hul dogtertjie, Mia-Miri, met ’n rare vorm van kanker gediagnoseer is. Mia-Miri, ook bekend as Little Lionhart Mia-Miri, se verhaal is een van moed, geloof,…

20 May 10 min

Jaco de Wet Chats with Tania Scheepers about Trauma and Grief – Part 2 | The Wellness Mix

In Part 2 of The Wellness Mix on Stream Central, Jaco de Wet continues his meaningful conversation with psychologist Tania Scheepers about trauma, grief, emotional healing, and the impact these experiences can have on everyday life. Building on last week’s discussion, this episode takes a deeper look at how people…

20 May 10 min

Jaco de Wet Chats with Tarina Engelbrecht about Rare Disease, Treatment & Stem Cell Donation | The Wellness Mix

In this emotional and inspiring episode of The Wellness Mix on Stream Central, Jaco de Wet speaks with Tarina Engelbrecht about the life-changing journey of having a child diagnosed with a rare disease. Tarina takes listeners through the difficult road from diagnosis and treatment to the challenges surrounding a stem…

13 May 17 min

Jaco de Wet Chats with Tania Scheepers about Trauma and Grief | The Wellness Mix

In this episode of The Wellness Mix on Stream Central, Jaco de Wet sits down with psychologist Tania Scheepers for a meaningful conversation about trauma and grief. The discussion explores the impact trauma and loss can have on the human brain, as well as the different emotional and psychological responses…

13 May 12 min

Do You Really Know How to Listen? | Tania Scheepers | The Wellness Mix

In this episode of The Wellness Mix on Stream Central, Jaco de Wet sits down with psychologist Tania Scheepers for an insightful conversation about one of the most overlooked but powerful life skills - listening. Tania explores what it truly means to listen with intention, understanding, and presence, and why…

6 May 12 min

Wellness Talk with Tania Scheepers | The Wellness Mix with Jaco de Wet

In this first episode of The Wellness Mix on Stream Central, Jaco de Wet sits down with Tania Scheepers, a qualified counsellor, for an insightful and meaningful conversation around mental wellness. Tania shares more about the work she does as a counsellor, as well as her involvement with the Helderberg…

1 Apr 12 min