Capricorn FM Capricorn Adventure with King Bash

Cyril Sass talks on meal plans #FitnessWednesdays

Loading player...
In this podcast we talk to our resident personal trainer Cyril Sass who will be telling us about the importance of creating a meal plan. We will also be having a workout of the day, where he explains the benefits of that workout and how to properly do it to get the desired results.
catch up on this podcast and be on the know!
11 May 2022 English South Africa Business · Arts

Other recent episodes

#NewMusic | Sponch Makhekhe has something for those yearning for love!

In this podcast, King Bash is joined on the line by South African singer, songwriter and creative visionary Sponch Makhekhe, who just released his single titled " Inkanuko". Sponch speaks about his upbringing, his grandmother being the one who gave him his stage name and how he has managed to…
18 Mar 14 min

#SAInnovationWeek |  South Africa’s first national innovation week.

In this podcast, King Bash is joined on the line by the Chief Executive Officer for the SA Innovation Summit, Mr Buntu Majaja to have a conversation about the South African Innovation Week happening from the 16th to the 20th of March. Mr Majaja, shares the strategic importance of SA…
18 Mar 15 min
All episodes