Don't hold back - launches on Wednesday!

nstagram shows us flowers, holidays, and perfect couple selfies. But what’s really happening behind those posts? In this season finale of Don’t Hold Back, Nozibele Qamngana-Mayaba sits down with her husband, Skhu Mayaba, for a real, funny, and honest conversation about what love looks like when no one’s watching. They…

What happens when your first heartbreak is your mother? In this deeply personal episode, author and coach Moshitadi Lehlomela joins Nozibele Qamngana-Mayaba to talk about the quiet pain many people carry --the mother wound. Moshitadi shares how she first recognised her own wound at university, when anxiety and depression began…

* Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.* You wanted more candid conversations about sex, so here it is: Nozibele reconnects with gynaecologist and sexologist Dr Nompumelelo "Mpume" Zenda, aka Dr Gynae, for an open, no-holds-barred talk on everything from libido…

In the latest episode, legendary storyteller, poet and author Dr. Gcina Mhlophe reflects on what it means to preserve culture in a fast-changing world. Dr. Mhlophe shares her journey from a childhood “house of song and prayer” to becoming one of South Africa’s most respected custodians of heritage. She explains…

What does “healthy” really mean? In this episode of Don’t Hold Back, Nozibele Qamngana-Mayaba talks to fitness coach Kopano Mokhele, who deliberately gained 25 kilos — and is now losing it again — to better understand what his clients face. Kopano shares honest lessons about food cravings, mental health, and…