PODCAST | Cape Town woman turns her heartbreak into hope

It's a big year for The Rosa Choir. The organisation has been celebrating a decade of delivering moving performances, unity in diversity and lifelong friendships since its inception in 2012.

Beyonifer Mc Gee wears many hats. She is a mother, counsellor and problem solver. In 2018, she received a message on Facebook. The sender was requesting help: bullying at a local high school seemed to be on the rise, and they wanted to use Mc Gee's expertise to facilitate an…

Piet Berendse is on a mission to preserve his culture. He is raising funds to open a school that will teach its ancient traditions, as he fears fears his cultural heritage will be lost forever.

Capetonians are taking the plunge into icy waters, even through winter, as cold water swimming gains in popularity. It's a global trend known to cure depression and muscle pain and even improve metabolism. Justine Tinker, 48, has made it part of her daily routine for the past three years, and…

Jude Gair was diagnosed with Type 1 diabetes when he was just three years old. Earlier this year his dad Matt released a song for him. Sugar for Your Soul is “a love letter” to his son to remind him how much he is loved and that despite his condition,…