This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

Personal Trainer Thabo Ntuli Talks Gaining weight the right way

Loading player...

In this podcast Itu Banda chats to Qualified Personal trainer Thabo Ntuli about the risks involved with being an underweight individual and how one can go the right route to gain weight, all this accompanied with the workout of the day and the meal of the day from Chef Raiyen of @greenapplemeals which can also help one gain weight.

catch up on this podcast and be in the know!

21 Nov 2022 English South Africa Business · Arts

Other recent episodes

#NewMusic | Soa Mattrix has new music out and he wants you to hear it first.

In this podcast, King Bash is joined on the line by a DJ and producer from Diepkloof, a certified hit maker and one of the leading voices behind Amapiano, he goes by the name Mandla Mashakeni, but we all know him as Soa Mattrix. Soa Mattrix speaks on what he…

8 Jul 11 min

#LekompoFriday | West Boy talks about his musical journey and future plans.

In this Podcast, King Bash is joined in studio by one of the most talented artists we have in the Lekompo space, he goes by the name of Keletso Monare, representing Mokopane, but we all know him as the “Black Ninja” “Ngwaannyana” or formally and musically we call him WEST…

8 Jul 26 min

#MotoringExperience | Prashirwin shares his impressions of the new Volvo EX30 Cross Country.

In this podcast, King Bash is joined on the line by motoring journalist Prashirwin Naidu who recently took the new Volvo EX30 Cross Country, a rugged yet surprisingly quick electric SUV with plenty of curb appeal for a ride and shares his honest thoughts on the car. Prashirwin also gives…

8 Jul 6 min

#LimpoposNextBigThing | M4TK wants to create a legacy for Limpopo Creatives!

Every last Friday of the month, King Bash invites into studio an upcoming artist from the province to come and share their story, this time he is joined by a man of many talents, he is a rap artist, a poet and a marketing guru, he goes by the name…

29 Jun 20 min

#MotoringExperience | Prashirwin Naidu talks Mzansi’s favorite hot hatch.

In this podcast, King Bash is joined on the line by motoring journalist Prashirwin Naidu, who recently took for a ride Volkswagen’s latest sweet treat, the legendary Golf 8.5 GTI. Prashirwin talks about his first impressions, what stands out, and how it compares with the outgoing model. Prashirwin also dives…

29 Jun 5 min

All episodes