#7  Gratitude

Are you thinking about making a change? Or trying to make a change? Or dealing with some change that’s happened?

Whether you’re getting married or having a baby, moving house or jobs, starting a diet or stopping smoking… the Change Programme is for you.

We’ve designed it specifically to help you adapt to change and make change stick. It’s based on decades of science that’s been applied, tried and tested in a variety of contexts for almost all kinds of change.
Season 1 / Episode 7 10 Jan 2023 English South Africa Self-Improvement · Personal Journals