Tyrone Koen from Ringside Boxing

Loading player...
Tyrone discusses the success of the North Coast's most popular boxing gym, Ringside Boxing Gym and the very successful 12 week challenge where you can "Shed that Spread" to find your best form in just 12 weeks of applied effort.
24 Jan 2023 3AM English South Africa Leisure · Society & Culture

Other recent episodes

Everything You Need to Know About the Suzuki Swift GL+

CMH is running a festive special on the Suzuki Swift GL+ CVT, starting from just R249 900, or customers can choose up to R16 000 cashback, all including a 4-year/60 000 km service plan and a 5-year/200 000 km warranty, making it exceptional value for money.
17 Dec 12AM 7 min

Life at Woodlands Estate: Nature, Community, and Family Living

Life at Woodlands Estate offers a serene, community-focused lifestyle surrounded by forest and wetland conservation areas, scenic walking trails, a thriving community garden, and family-friendly amenities — a vision Arcis Property brings to life under the guidance of Sales & Marketing Director Andrea Santoriello.
12 Dec 1AM 9 min