Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesdays | Kenneth Ramaano talks Spot Run S.A

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Itu Banda talks to the founder of Spot Run S.A Kenneth Ramaano about what Spot running is and he also shares the benefits of Spot Running and how one can get into the activity, this as we continue to prepare for working out in the cold seasons. Itu Banda also has a healthy meal idea from Chef Raiyen of Green Apple Meals. Catch up on this podcast and be in the know!
30 Mar 2023 English South Africa Business · Arts

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