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#FitnessWednesday | Personal Trainer Thabang 'Big T' Mabapa explores the relationship between Muscles and speed of an in

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Aggrey Lichopwa chats to Personal Trainer Thabang 'BIG T' Mabapa on this week's edition of Fitness Wednesdays. In this podcast, Thabang answers a question from a listener who says he is skinny and wants to grow muscles but is worried about how this might decrease his fitness levels and speed as he is a soccer player. Catch up on this discussion and hear how Thabang advises one on the correct route to build muscles and still maintain the right level of fitness and speed!

20 Apr 2023 English South Africa Business · Arts

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