How could meditation get us to achieve inner peace and tranquility?

Loading player...
Aida Coertse shares insight on how you could overcome some of life’s toughest challenges, by tapping into a couple of alternative healing methodologies. This week, Aida is set to delve deep into the transformative practice of meditation, and its profound impact on getting us to achieve inner peace and tranquillity.
15 Jun 2023 English South Africa News Commentary

Other recent episodes

How could I master my mind?

Dr Raksha Balbadhur joins us to reveal why your thoughts may be shaping your health more than you realise, and how mastering the mind could transform our mental and physical wellbeing.
23 Jul 19 min