Stressed? A personal health coach can help you cope

Scientists have warned that more of us are feeling stressed, with Covid-19 containment measures wiping out businesses, incomes and forcing big changes to our lifestyles. In this interview health, health coach Dr Kate Couchman shares her seven main steps to guiding people out of a stressed state. The KZN practitioner - who is also a nutritionist - picks up on how she has managed to control her own epilepsy by sticking to the principles that she shares with her clients.
* This interview is proudly brought to you by Smart Health Coach Dr Kate. Book your free zoom call with her today at drkatehealthcoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices