#FitnessWednesday | How sleep affects your fitness.

--:--
In this podcast King Bash is joined by qualified personal trainer Thabang Big T Mabapa. Thabang speaks of the importance of good quality sleep when you are on your fitness journey, He advises on what to do to help one get their required amount of sleep and what exercises one can do to improve their sleep quality. King Bash is also joined by Chef Raiyen of Green apple meals who gives tips on what food to take to help with losing belly fat. Catch up on this podcast and be in the know!
11 Sep 2023 English South Africa Business · Arts

Other recent episodes

#NewMusic | Thabsie is finally back in the music scene.

In this podcast King Bash is joined on the line by phenomenal singer-songwriter, she is an award winning, multi-platinum and gold selling artist Thabsie. Thabsie who recently took a break from the music scene shares why she took the time off and what she has been doing when not making…
15 Nov 8 min

#MotoringExperience | The new GAC EMZOOM R-Style is talk of the town.

In this podcast Aggrey Lichopwa is joined on the line by motoring journalist Prashirwin Naidu to share what wheels he got behind. Prashirwin starts off with the GAC EMZOOM R-Style, he shares what makes this car stand out, who its competitors are and what excited him about this Chinese vehicle…
15 Nov 10 min

#NewMusic | Miss Pru is reintroducing herself!

In this podcast King Bash is joined on the line by Award-Winning Music Producer and Club DJ, Miss Pru. Miss Pru who recently dropped a two track EP talks about how when she got into the industry she was always a house music Girl and she found herself in the…
15 Nov 8 min

#NewMusic | Maraza says there's no one better!

In this Podcast King Bash is joined on the line by multifaceted entertainer, a rapper and TV personality Maraza who recently dropped new music. Maraza who hosted a TV show for getting Matriculants ready for their exams shares that he is only now getting his flowers from people who he…
7 Nov 13 min