Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Tuesday, 30 April 2024

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Episode 43
1. Breathing with arms
2. Seated Ankle exercises
3. Sitting to Standing with beautiful posture
4. Step to the right, lift left foot to tap to right.
Step left foot to left, tap right foot to left foot. Step tap, step tap etc.
29 Apr 11PM English South Africa Health & Fitness

Other recent episodes

FunRise with Jacquie - Friday, 17 May 2024

Episode 56 Stretching and Flowing your movements. Exercises 1. Breathing with hip flexor stretch and Hamstring Stretch 2. Log Rolling to sitting and Side Stretching 3. Step tap routine as for yesterday
16 May 11PM 5 min

FunRise with Jacquie - Tuesday, 14 May 2024

Theme 53 Flowing from 1 position to another. Exercises: 1. Breathing with full body stretch 2. Ankle exercises 3. Log Rolling to sitting. Reverse arm circle to spinal extension and flexion 4. Legs apart knee bends 5. Last Friday’s step tap routine
13 May 11PM 5 min

FunRise with Jacquie - Tuesday, 07 May 2024

Episode 48 Exercises: 1. Breathing with Arm Circles 2. Rolling to centre of the bed 3. Rolling to getting out of side of bed 4. Sitting to standing 5. Standing to sitting to rolling on to the bed.
6 May 11PM 5 min

FunRise with Jacquie - Monday, 06 May 2024.

Episode 46 The themes this week is coordination in getting in and out of bed and learning to change weight from 1 foot to the other. Exercises: 1. Lying on your back with knees bent and feet hip distance apart. 2. Shoulder drops. 3. Learning to Roll towards the centre…
5 May 11PM 5 min
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