Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Thursday, 02 May 2024

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Episode 45
1. Breathing with arms
2. Ankle exercises
3. Sitting to standing and then
Step right, tap left to right tap right ft forward and back. Now add, left foot taps to left side then bring left knee up, tap to side again and left knee again. Repeat to the left.
Step left, tap right ft to left, tap left forward and back to left ft, tap right ft to right then lift right knee then tap it to the right and right knee again and then tap right ft to right again.
1 May 11PM English South Africa Health & Fitness

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