"Carbs make you fat": Common diet myths debunked

Breakfast with Martin Bester recently focused on one of the biggest safety concerns facing motorists and pedestrians. Pedestrian-related incidents on major highways remain a major concern, with many pedestrians dangerously crossing highways and posing significant risks to both themselves and unsuspecting drivers.

Breakfast with Martin Bester has a new Secret Sound worth R50,000. Can you guess it? On Thursday, 5 February, one listener gave her guess for the Secret Sound and, without knowing it, dropped a massive hint. This listener just dropped a massive Secret Sound hint without knowing.

Rugby’s Greatest Rivalry, the touring series between the Springboks and the All Blacks, held every four years, returns in 2026 with a historic twist. Breakfast with Martin Bester spoke about the exciting event and touched on some of the insane ticket prices.

Breakfast with Martin Bester has been the biggest supporters of sport in South Africa. The team has spoken to rugby legends, Olympians, strong men and women, and other huge sports fans - everything to do with sport. Here is a short clip to prove that we are the No. 1…

Springbok-slot Franco Mostert en sy vrou, Juan-Ri, het hulle 10de huweliksherdenking gevier deur ’n tweede huwelikseremonie te hou waar hulle kinders ook teenwoordig kon wees. Martin Bester het die paartjie gelukgewens en meer gesels oor die spesiale dag.