FunRise with Jacquie - Thursday, 18 July 2024
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Episode 96
Position: Seated on a chair or the bed.
Exercises:
1. Feet and knees are hip distance apart.
Lift right leg and foot to the side keeping leg in parallel and bring it back to start position: Repeat 4 x
2. Repeat left leg.
3. Feet and knees together and either place a cushion or your hands between your knees. Thus strengthens the inner thigh muscles.
4. Place a scarf or a stretch band around your knees or your hands against the outside of your knees.
Listen to the recording for directions.
Position: Seated on a chair or the bed.
Exercises:
1. Feet and knees are hip distance apart.
Lift right leg and foot to the side keeping leg in parallel and bring it back to start position: Repeat 4 x
2. Repeat left leg.
3. Feet and knees together and either place a cushion or your hands between your knees. Thus strengthens the inner thigh muscles.
4. Place a scarf or a stretch band around your knees or your hands against the outside of your knees.
Listen to the recording for directions.