Kgosi Rankumise Interviews Shani La Grange: Balanced diet during festive - 11 December 2024

Loading player...

Kgosi Rankhumise sits down with dietitian Shani La Grange to explore how to maintain a balanced diet during the festive season. With all the delicious indulgences and social gatherings, staying healthy can be a challenge. Shani shares practical tips for enjoying holiday treats without compromising your wellness goals. Whether you’re looking to maintain energy, avoid overindulgence, or start the new year feeling your best, this conversation will leave you feeling inspired and prepared. Tune in for actionable advice and a fresh perspective on festive nutrition!

11 Dec English South Africa Religion & Spirituality · Christianity

Other recent episodes

Joshua Kazhila || Identity

Join Joshua Kazhila in this inspiring episode as he explores the power of knowing our God-given identity, offering encouragement and insights as we step into the new year. Embrace the truth that it's okay to be exactly who God made you to be!

20 Dec 14 min

God In The Picture || Zibuse chats with Thuto Lephoto - The Will of The Father Pt 2

Join Zibuse in the second episode of the "Will of the Father" series as he sits down with Thuto Lephoto for an engaging and thought-provoking conversation. Don’t miss this inspiring continuation of a series that delves into stories of faith, family, and purpose.

20 Dec 31 min

Kgosi Rankumise Interviews Tsholofelo Letshoo || December Diets Part 2

Join Kgosi for part 2 of his conversation with Dietitian Tsholofelo Letshoo as they explore more practical tips and strategies for managing December diets while embracing the joys of the festive season.

18 Dec 11 min

Kgosi Rankumise Interviews Tsholofelo Letshoo || December Diets Part 1

Join Kgosi for part 1 of his conversation with Dietitian Tsholofelo Letshoo as they dive into practical tips and strategies for managing December diets while enjoying the festive season.

18 Dec 16 min

Pearls of Wisdom with Zinhle Xulu and Dr Pearl Kupe || Rest P1

On this channel, we share some of our presenters most valuable and encouraging links from their shows, interviews with guests and other other valuable content. With these clips, you'll receive inspiration, encouragement and upliftment from the different voices that you hear on Impact 103fm.

16 Dec 12 min

All episodes