Mariette Snyman Calm, Clear & Helpful

Dr Hannetjie van Zyl-Edeling: how to handle unexpected retirement stress

Loading player...
Are you struggling to adjust to retirement, or fear the prospect of leaving formal employment? Apart from financial changes, this life transition involves emotional, social, and other challenges. Psychologist Dr Hannetjie van Zyl-Edeling discusses the 6 stages of retirement, how specific losses can affect an individual's stress score, factors that can mitigate retirement stress, and how to navigate a sensible lead-in period.
15 Apr 2025 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 236 55-plussers: mind shifts that support us at home and at work

If you’re in midlife or beyond, the challenges you face may include career dissatisfaction, retirement, self-doubt and stressful family relationships. Psychologist Martsie Dreyer explores learning curves the older generation have successfully navigated, and issues such as technological growth, unpredictability and children abroad. She discusses avoiding energy vampires and growing a…
13 Jan 1 hr 10 min

Holiday replay: Solve insomnia and other sleep challenges with BWRT

Listeners’ favourites holiday replay no. 5: Are you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of sleep deprivation, including anxiety, traumas associated with sleeping, and disorders such as sleep apnoea. He explains how sleep challenges may affect us physically, psychologically, socially and cognitively and suggests interventions…
6 Jan 1 hr 02 min

Holiday Replay: Nordic Walking: what it is and how it can change your life

Listeners’ favourites holiday replay no. 4: How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions…
30 Dec 2025 48 min

Holiday replay: Is dementia a disease of the brain - and not the soul?

Listeners’ favourites holiday replay no. 3: How can you communicate with someone living with cognitive impairment in a way that benefits both you and them? Dr. Rayne Stroebel clarifies the World Health Organisation’s view that the consciousness of individuals with dementia is never lost. He offers practical pointers for being…
23 Dec 2025 54 min
All episodes