David speaks to Dewald Swart about exercise, nutrition, and mental health
Loading player...
Exercise and good nutrition are known to contribute to better overall health, including mental health.
Other recent episodes
Are we getting dumber?
Social media, AI, information overload, reality TV, or just a lack of time, are we getting dumber?
David talks to Svenja Hecht about Ladies Night
Wika 2026 Ladies Night is on Wednesday 15 April with, among many other fun things to look forward to, a performance by Magic S.A. Chippendales from South Africa.
David talks to Mannie Heymans
The Towerbos XC Dirt Festival and UCI XCO Junior Series is coming
The News Dive - 27 March 2026
Three officers injured in crash during high-speed chase in Windhoek.
David speaks to Wika President, Norbert Wurm
Wika 2026 officially kicks off at 11:11 on Saturday 28 February.