Sarah Swainson - Bold heart - Season 2 - Episode 23

Loading player...
This week we’re joined by Josh Buckenham and Gary Henwood-Fox as they share a powerful story of mentorship, accountability, and the importance of surrounding yourself with the right people when making big changes in life.

Just a year ago, Josh weighed just under 130 kg and wasn’t active. Today, he has run a half marathon and is living life actively. A key part of his transformation has been having Gary as a mentor and someone to keep him accountable, a true game changer.

Tune in to be inspired by Josh and Gary’s journey, and discover how living boldly is always better when you have friends alongside you.
22 Sep 2025 1AM English South Africa Leisure · Society & Culture

Other recent episodes

Stories That Shape Us: Sbu from Coffee Lab Shares His Journey Live on Air

Tell us your story - who are you, what makes you different, and what sets your journey apart? We want to hear from the people who make our community what it is. Whether it’s your favourite songs, meaningful milestones, or the moments that shaped you, come and share them live…
22 May 9AM 37 min

Sip Into Summer with DMZ Chenin Blanc 2025

DMZ Chenin Blanc 2025 from DeMorgenzon is a fresh and expressive Stellenbosch white wine known for its bright fruit flavours and easy-drinking style. Crafted from South Africa’s signature Chenin Blanc grape, the wine delivers notes of tropical fruit, citrus, pear, and green apple, balanced by crisp acidity and a smooth,…
21 May 5AM 10 min

Local Voices, Life Stories: Marilyn Beuster Live on Air

Tell us your story - who are you, what makes you different, and what sets your journey apart? We want to hear from the people who make our community what it is. Whether it’s your favourite songs, meaningful milestones, or the moments that shaped you, come and share them live…
20 May 4AM 29 min