Ep. 231 Dr Elna Rudolph: the 5 sex languages – what you need to know

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Since couples seldom speak the same “sex language,” their primary needs may not be met. Sexologist and global sexual health advocate Dr Elna Rudolph explains why communicating about intimacy may feel awkward. She outlines the 5 sex languages, offering a useful framework to understand lovers’ “types” and suggests impactful phrases to use when making love. Sensitive content, meant for adult listeners.
4 Nov 2025 English South Africa Self-Improvement · Relationships

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