25/10/31 Reform Those Hormones!
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Menopause isn’t a malfunction — it’s a transition.
But when your body suddenly behaves like it’s installing a software update you never approved, it’s hard not to feel like you’re losing your mind (or your car keys… again).
In this episode, we strip away the fluff and talk about:
- Why conventional Hormone Replacement Therapy (HRT) isn’t the fairy godmother it’s marketed to be
- The actual risks (yes, including cancer risk — the part they gloss over)
- Why steady, synthetic hormones can stimulate tumour growth
- The surprising link between acidity, inflammation, and menopausal symptoms
- Natural, science-backed options that support your hormones without hijacking your biology
We dive into:
- Lifestyle + nutrition shifts that make hot flashes less… hellish
- Minerals and phyto-hormones that help your body make hormones naturally
- Botanical powerhouses like eucalyptus bark extract, Cancer Bush, Mega D3, Vitamin E (Eterna), and the Trifecta Hormone Cream
This isn’t a sermon.
It’s not an HRT-bashing circus.
It’s an honest look at what’s happening in your body — and how to support it intelligently.
Menopause isn’t the end of anything.
It’s the beginning of power — once you understand the rules of the game.
You don’t have to choose between suffering and surrendering to synthetic hormones.
You have options.
Real ones.
Here’s to your health — and your sanity.
But when your body suddenly behaves like it’s installing a software update you never approved, it’s hard not to feel like you’re losing your mind (or your car keys… again).
In this episode, we strip away the fluff and talk about:
- Why conventional Hormone Replacement Therapy (HRT) isn’t the fairy godmother it’s marketed to be
- The actual risks (yes, including cancer risk — the part they gloss over)
- Why steady, synthetic hormones can stimulate tumour growth
- The surprising link between acidity, inflammation, and menopausal symptoms
- Natural, science-backed options that support your hormones without hijacking your biology
We dive into:
- Lifestyle + nutrition shifts that make hot flashes less… hellish
- Minerals and phyto-hormones that help your body make hormones naturally
- Botanical powerhouses like eucalyptus bark extract, Cancer Bush, Mega D3, Vitamin E (Eterna), and the Trifecta Hormone Cream
This isn’t a sermon.
It’s not an HRT-bashing circus.
It’s an honest look at what’s happening in your body — and how to support it intelligently.
Menopause isn’t the end of anything.
It’s the beginning of power — once you understand the rules of the game.
You don’t have to choose between suffering and surrendering to synthetic hormones.
You have options.
Real ones.
Here’s to your health — and your sanity.
Chapters
- 00:09 Intro
- 01:44 Content
- 06:33 Lifestyle
- 06:56 Exercise
- 07:12 Diet
- 07:51 Minerals
- 08:18 Phyto-sterols and Phyto-estrogens
- 10:17 Hormone Boosters
- 11:57 Natural Hormone Replacement
- 13:43 Outro
