Mama Mudra Mama Mudra - The Joy Movement

"The future of wellness is happiness." Kate Thompson-Duwe

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The Mama Mudra Podcast is your gateway to redefining well-being, all under the guiding philosophy that “the future of wellness is happiness.”

In each episode, host Kate Thompson-Duwe invites expert guests from a diverse range of fields into the studio to explore how we can all live more vibrantly.

It’s more than a wellness podcast; it’s an invitation to embrace happiness as the ultimate form of health.
Chapters
  • 00:00 Intro
  • 01:16 Origins & Wellness Philosophy
  • 03:39 Challenging Wellness Industry Negativity
  • 05:02 Embracing Aging & Sharing Expertise
  • 07:57 Consistency and Brain Health
  • 13:27 Sunshine People
4 Dec 2025 English South Africa Health & Fitness · Society & Culture

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