WELLNESS BOOTH

Loading player...
Phumuza Xulu
Is a South African clinician and wellness practitioner, and the co-founder of
a multidisciplinary wellness centre that works at the intersection of physical
health, mental wellbeing, and ethical care.
With a clinical background grounded in evidence-based practice, his work
focuses on helping individuals, particularly students and young adults,
understand how stress, anxiety, and trauma manifest in the body, and
when lifestyle wellness must give way to therapeutic or clinical
intervention.
As both a practitioner and an industry insider, Phumuza is known for
advocating trauma-informed, integrated approaches to wellness that
prioritise patient safety, appropriate referral, and long-term healing over
quick fixes or commercialised solutions.
22 Jan English South Africa Health & Fitness · Education

Other recent episodes

WELLNESS BOOTH

Lalie Moraba Is a certified circadian health coach, professional sleep strategist, and workplace wellness champion who helps organisations transform exhaustion into sustainable performance. A former lawyer, Lalie experienced firsthand the cost of chronic stress, poor sleep, and burnout in high-pressure professional environments. That lived experience became the foundation of her…
19 Feb 16 min

WELLNESS BOOTH

Tshepang Seroka Is a South African epilepsy awareness advocate, public speaker, and the 2025 recipient of the Flame of Courage Award. As a person living with epilepsy, he uses his lived experience to educate, inspire, and challenge stigma surrounding the condition. He serves as an Epilepsy Ambassador and leads community…
19 Feb 19 min

WELLNESS BOOTH

In conversation with, Cinneth Khanyisa Chauke She is a Registered Nurse and Public Health professional with seven years of clinical experience in midwifery, maternal and neonatal health, and chronic disease management. With over three years of experience in academia, she lectures in the R171 nursing program, helping to shape and…
12 Feb 13 min

WELLNESS BOOTH

In conversation with, Oratilwe Mani She is an 18-year-old Biomedical Sciences student with aspirations of pursuing Medicine through the Graduate Entry Medical Programme. She completed her matric at Marist Brothers Linmeyer, achieving three distinctions and an overall average of 79%. During her time in high school, she earned numerous awards…
12 Feb 15 min

WELLNESS BOOTH

Dr Cosnet Lerato Rametse-Sangweni (MD, PhD) is a clinician-scientist, medical doctor, and immunologist whose work sits at the intersection of laboratory research, clinical practice, and community health. She is deeply invested in bridging science and society, translating complex medical knowledge into accessible conversations that empower communities to make informed health…
5 Feb 16 min