The First 72 Hours - What Every Parent Needs to Know After Birth

The first 72 hours after birth are intense, emotional, and often unexpected. In this episode, midwife and childbirth educator Lynne Bluff joins Projeni to unpack what really happens once baby arrives — from the golden hour and early feeding patterns to mom’s physical and emotional recovery. She explains what’s normal, what needs attention, and how parents can navigate this new chapter with confidence and compassion. Whether you're preparing for birth or already in the newborn bubble, this episode offers grounding guidance and evidence-based reassurance for the earliest days of parenthood.