Mariette Snyman Calm, Clear & Helpful

Menopause replay: Managing menopause - how to regulate your nervous system

Loading player...
Menopause Replay Mini-Series no. 3: The hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritually. These challenges are handled more easily from a place of equilibrium, says therapeutic counsellor Nidhi Amanda Chaitow. She offers 5 simple ways to calm down, and emphasises tuning into one’s body wisdom, creativity, spirituality and sense of belonging.
24 Mar English South Africa Self-Improvement · Relationships

Other recent episodes

Ep 265 Enhanced External Counterpulsation: why a long-established therapy can stay almost unknown

Can you stimulate the growth of new blood vessels? EECP advocate Jack Clifford explains how a non-invasive, FDA-approved therapy can assist with heart conditions, sexual health, dementia, Parkinson’s, kidney disease, diabetic neuropathy, and other conditions. He points out why Enhanced External Counterpulsation is not well known, discussing its benefits, contraindications,…
10 Nov 45 min

Ep. 264 Prof. Elain Vlok: die mite van aftrede en nuwe deure wat oopswaai

Beteken aftrede dat ‘n vaal, vervelige oudag wag? Prof. Elain Vlok praat oor hoe om jouself te herontdek, nuwe struktuur en betekenis aan jou lewe te gee en jou kennis, vaardighede en lewenswysheid anders te benut. Sy gee raad oor struikelblokke soos gesondheidsprobleme en die dood van geliefdes, asook innerlike…
3 Nov 48 min

Ep. 263 Alta Rens: Why leadership is a nervous system experience

How does your nervous system affect your decisions at work and in your personal life? Is it true that the body decides first, followed by the brain? Using a neuroscience-based approach, psychologist Alta Rens clarifies our nervous system prediction & response network and what influences it. She explains how BWRT…
27 Oct 56 min

Ep. 262 Emosionele bewustheid: leer jouself ken en beklemtoon jou waarde

Baie van ons voel soms ons is nie goed genoeg nie, of sukkel om ons emosies te verstaan en te beheer. Bestuursafrigter Michelle Schutte praat oor die verband tussen gedagtes, emosies en diepgewortelde oortuigings oor onsself, om onsself te kan raaksien sonder veroordeling, ‘n sterker konneksie met ons gevoelens, en…
20 Oct 51 min
All episodes