Focus on the Family Africa Focus on the Family Daily

Healthy Habits for Reducing Stress and Anxiety

Loading player...
Are you walking through a stressful season? Dr. Charles Stone shares powerful insights from neuroscience and the Bible to help you navigate tough times. Discover practical tools to manage stress and strengthen your faith along the way.
21 Jun 6PM English South Africa Society & Culture · Religion & Spirituality

Other recent episodes

Strengthen Your Marriage with A Meet Up

40 years ago, Bill and Pam Farrel began their weekly marriage meetings – and they haven’t stopped since. The Farrels share how you and your spouse can make purposeful decisions and strengthen your connection.
31 Aug 6PM 25 min

Adding Some Spice to Your Marriage

As we share one of our most popular programs! Pastor Ted Cunningham offers a hilarious look at communication in marriage, plus tips to help husbands and wives add some ‘spice’ to their relationship.
30 Aug 6PM 25 min

What To Do When You’re Not Okay? – (Part 2 of 2)

Life can be stressful. Between work, relationships, and other obligations, the pressure builds. Debra Fileta helps you better understand your emotions, assess your mental, physical, and spiritual health, and gives you tools to intentionally pursue a path to healing and wholeness.
27 Aug 6PM 25 min

What to Do When You’re Not Okay? – (Part 1 of 2)

Life can be stressful. Between work, relationships, and other obligations, the pressure builds. Debra Fileta helps you better understand your emotions, assess your mental, physical, and spiritual health, and gives you tools to intentionally pursue a path to healing and wholeness.
26 Aug 6PM 25 min
All episodes