Mariette Snyman Calm, Clear & Helpful

Ep. 261 What if being healthy and happy was never about your weight?

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Are you exhausted from years of dieting, struggling with health challenges, or looking for a more sustainable approach to feeling really good? Integrative nutrition health coach Monica Woolridge unpacks a sustainable, enjoyable(!) alternative to dieting culture. Discover the 10 principles of Undieting, how focusing on health can have weight loss as a side benefit, and how to experiment and find the food that makes you feel best. Apply the reset, reintroduction, rebalance and relapse phases and banish the shame of failure.
15 Sep English South Africa Self-Improvement · Relationships

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