Mental Health Month: Understanding Grief, Coping With Loss and Learning to Heal
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As we observe Mental Health Month, The Best Route speaks to psychologist Katlego Moagi about grief, loss and the impact they have on our mental and emotional well-being. Grief is a deeply personal experience, and there is no single way to navigate it. From losing a loved one to dealing with unexpected life changes, we explore how to cope with loss, support those who are grieving, and recognise when professional help may be needed.
