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On the first episode of 32Gi Sports Nutrition, hosts David "Mr. Active" Katz and 32Gi Director and nutritional expert Mark Wolff; introduce the podcast. Hear not only how 32Gi got started, but also how Mark became a nutritional guru, and what you can look forward to from the podcasts.
2 Mar 2016 English South Africa Health & Fitness · Sports

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As athletes, we all utilise energy differently. Your average man on the street running a marathon; will consume energy differently from the likes of a professional Kenyan runner. On this episode of 32Gi Sports Nutrition we look at the different types of athletes; and how their bodies tend to utilise…
24 Mar 2016 10 min

Endurance and your body's Energy System

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An Ironman match made in Heaven

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Why you need Protein in your diet

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