Coach Parry The Kona Edge - Ironman Triathlon

Build it up slowly - Jacinta Worland's thoughts on running

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We head back to Sydney on The Kona Edge today to catch up with Jacinta Worland and talk about learning to love running and dealing with injuries.

Jacinta also shares her training tips, including how interval training and fartlek sessions improved her endurance for the Ironman run.
17 Jun 2019 6AM English South Africa Sports · Health & Fitness

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