Coach Parry The Kona Edge - Ironman Triathlon

The danger of over-hydrating

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Jacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training and for race day.

Jacinta also lets us in on her own nutrition strategy and how she figured out what works for her after suffering hyponatremia during her first Ironman Kona.
25 Jun 2019 5AM English South Africa Sports · Health & Fitness

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