"When there are days of not feeling motivated, still stay disciplined"- Erin

Most runners dream of completing one Comrades Marathon. Donovan Shirley decided to run it twice in 24 hours. Donovan Shirley joined East Coast Breakfast to talk about his extraordinary "Get Back Up" challenge, running the Comrades route from Pietermaritzburg to Durban before turning around and joining the official race back…

Darren, Sky, and Carmen sit down with East Coast Radio's Tamasha Khanyi to break down everything voters need to know — from how to register online using the IEC portal, to updating your address if you've recently moved, and why this registration weekend matters.

All eyes are on Bafana Bafana. After a disappointing loss to Mexico, South Africa faces a must-win clash against Czechia. Darren, Sky & Carmen debate the controversial five-at-the-back system, explained the World Cup’s suspension rules, and reveals why they believe Bafana can still keep their dream alive.

Fresh off their historic 2026 Comrades Marathon victories, George Kusche and Gerda Steyn joined East Coast Breakfast to unpack their unforgettable performances, share the emotions of crossing the finish line, and relive a race for the history books.

Carmen’s eyesight is getting worse, but choosing a pair of glasses turned out to be an even bigger challenge! After sharing her favourite frames online, more than 500 people weighed in, with many saying her choices looked more like goggles than glasses. Things took an unexpected turn when a listener…