Radio Life & Style Take a Breath with Helen Garner 🧘‍♀️

What Is Meditation Actually? 💭

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You might think you know the word, but what does it actually mean to Meditate? Helen and Mike attempt to define Meditation as a practice and a tool for maintaining a healthy mind in order to live a balanced life... Plus: Mike explains a simple "Loving Kindness" mindfulness exercise that you can easily implement in your daily life.
21 Jun 2022 English South Africa Alternative Health · Philosophy

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