Radio Life & Style Take a Breath with Helen Garner 🧘‍♀️

Cold Water Exposure & "The Salad Bowl Facial" 🥶

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Is submerging your body in a ice bath really worth it? Helen and Mike discuss the hype around the therapeutic benefits of cold water exposure for health and wellness, while exploring "The Salad Bowl Facial" - a hack that promises many of the benefits of an ice bath while only requiring your face to get wet.
16 May 2023 English South Africa Alternative Health · Philosophy

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