Radio Life & Style Take a Breath with Helen Garner 🧘‍♀️

Diving Deep On A Single Breath: Helen's Journey Into Freediving 🤿

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Take a breath and take the plunge: Helen gives Mike a glimpse into the world of freediving and the journey that lead her to the pinnacle of this extreme sport, with 6 South African ladies' freediving championship titles to her name.
30 Aug 2022 English South Africa Alternative Health · Philosophy

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6 Jun 2023 11 min

Sparkle and Shine: The Amazing Wellness Properties of Copper ✨

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30 May 2023 8 min

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Forget the chemical sting and burn of store-bought mouthwash: swirling some coconut oil around inside your mouth might be the best thing for mainting daily oral health... Helen unpacks the benefits behind the ancient ritual of "oil pulling".
23 May 2023 9 min

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16 May 2023 11 min
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