Health Matters. Unlocking Optimum Health with Erik Kruger. Season 3 Episode 2.
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With our busy lifestyles, we can often fall into unhealthy habits like eating the wrong foods, not exercising correctly, and getting too little sleep.
The good news is that it’s never too late to escape these patterns, and unlock ways to optimise our lives… both physically and mentally.
To delve into this further, our guest this week is Erik Kruger - an international speaker, executive coach, author, and co-host of The Expansive podcast.
The good news is that it’s never too late to escape these patterns, and unlock ways to optimise our lives… both physically and mentally.
To delve into this further, our guest this week is Erik Kruger - an international speaker, executive coach, author, and co-host of The Expansive podcast.
