Is it possible to stay healthy over the holidays?

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Medical Doctor and Lifestyle and Optimal Health Specialist Dr Margo De Kooker on why you need to "take your brain on holiday with you".

21 Dec 2022 English South Africa Daily News · Music Interviews

The Mayor's Minutes

The Executive Mayor of NMB Retief Odendaal answers your service delivery queries, urges citizens to attend public participation meetings .

29 Mar 8 min

Empower yourself - get to know the Social Media Charter

The Human Rights Commission's Head in the Eastern Cape, Dr. Eileen Carter, elaborates on the recently drafted South African Social Media Charter. .

27 Mar 8 min

Team Absa on Strava - sign up and get moving GQ!

Pholushi Malesa, Absa Regional Executive Everday Banking Eastern and Southern Cape, on lacing up and being an active force for good with the Absa Run Your City Series.

23 Mar 6 min

Run it, walk it or shuffle it - the Absa Run Your City Race is for EVERYONE

Race Director Sue Forge on why this is a mass participation race "like no other" - all couch potatoes are welcome and everyone who enters will be in a draw to win a brand new Cherry Tiggo valued at over R289 000! Let's get moving GQ!

22 Mar 7 min

The Absa RUN YOUR CITY SERIES comes to GQ!

It's billed as a "road running celebration like no other" and it's launching in Gqeberha on the 2nd of April. Michael Meyer the founder of the series and MD of Still Water Sports was in studio to tell us everything we need to know.

14 Mar 9 min

Is it possible to stay healthy over the holidays?

Other recent episodes

The Mayor's Minutes

Empower yourself - get to know the Social Media Charter

Team Absa on Strava - sign up and get moving GQ!

Run it, walk it or shuffle it - the Absa Run Your City Race is for EVERYONE

The Absa RUN YOUR CITY SERIES comes to GQ!

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