Episode 18: Well-balance life with MNI – Stronger approach to weightloss

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Poorly managed blood sugar metabolism can be associated with insulin resistance, a condition that makes it difficult to lose weight. If Insulin resistance is not identified and managed appropriately your chance of developing type-2 diabetes increases by 400%.
24 Jan English South Africa Music · Entertainment News

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Episode 25: Well-balance life with MNI – Pain and Sleep

Sleep is essential to maintain physical health, emotional well-being, and cognitive performance. At night, during the sleep-cycle, the body undergoes a renewal process, it "repairs and regrows tissues, builds bone and muscle, and strengthens the immune system."
17 Mar 2 min

Episode 22: Well-balance life with MNI -Mental & physical well-being of children

It's well-known that children have a lot going on in their lives. With school, homework, household responsibilities, and extracurricular activities, it can be easy to overlook the impact this can have on their mental and physical well-being. While these activities can be positive and beneficial, it's essential to give them…
17 Feb 2 min