Jacaranda FM Weekends with Thabiso Khambule

Weekends with Thabiso Khambule

Thabiso Khambule spices up your weekend with top tunes and the hottest talk of the town, turning your Saturday good vibes up to max volume!
Occasionally English South Africa Music · Entertainment News
34 Episodes
1 – 20

Bound by Brotherhood, United for Mental Health

Bound by Brotherhood, United for Mental Health: Thabiso Khambule joins Martin van der Vyver and Clinton Delport on an extraordinary odyssey from South Africa to Italy, raising awareness for mental health.
30 Jun 23 min

Well-balance life with MNI – Inflammation and heart health

On Well Balanced, we normalise talking about your health. So, if you have a health worry, make sure to tune in to Well Balanced with Thabiso Khambule, each Saturday, between 2 and 6pm, only on Jacaranda FM. Well Balanced is brought to you by MNI. The Medical Nutritional Institute specialises…
8 Apr 3 min

Episode 25: Well-balance life with MNI – Pain and Sleep

Sleep is essential to maintain physical health, emotional well-being, and cognitive performance. At night, during the sleep-cycle, the body undergoes a renewal process, it "repairs and regrows tissues, builds bone and muscle, and strengthens the immune system."
17 Mar 2 min

Episode 22: Well-balance life with MNI -Mental & physical well-being of children

It's well-known that children have a lot going on in their lives. With school, homework, household responsibilities, and extracurricular activities, it can be easy to overlook the impact this can have on their mental and physical well-being. While these activities can be positive and beneficial, it's essential to give them…
17 Feb 2 min

Episode 21: Well-balance life with MNI - Combat stress of the new year

We all like to start the year off with a bang, with our new year’s resolutions in place ready to take on the best year of our life, and then life happens! Challenges arise like unexpected financial obligations, health issues, and disappointments, which in turn lead to frustration and anxiety…
10 Feb 2 min

Episode 19: Well-balance life with MNI – Weight gain in your teenager

Insulin performs several different functions that may lead to the accumulation of excess body fat. Firstly, insulin regulates fat production. After a meal, when the quantity of glucose that enters the system is more than what can be used for immediate energy requirements, insulin promotes the conversion of excess sugar…
27 Jan 3 min

Episode 16: Well-balance life with MNI – Understand the Metabolic Syndrome

The Metabolic Syndrome (MetS) is the collective term used for a group of interlinked medical conditions that all pose a significant health risk. If left unchecked, the cumulative effect of these conditions statistically reduces life expectancy by increasing the risk for developing heart disease, high blood pressure and diabetes, as…
8 Jan 2 min
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