Jacaranda FM Weekends with Thabiso Khambule

Episode 26: Well-balance life with MNI – Teenagers and healthy sleep patterns

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Sleep is essential for people of any age. But the brain and body of a teenager undergo significant development, and for this, quality sleep is essential. Teenagers need between 8-10 hours of sleep per night to maintain their physical health, emotional well-being, and school performance.
27 Mar 2023 English South Africa Music · Entertainment News

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