Weekends with Thabiso Khambule, 27 Mar Episode 26: Well-balance life with MNI – Teenagers and healthy sleep patterns · Jacaranda FM

Episode 26: Well-balance life with MNI – Teenagers and healthy sleep patterns

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Sleep is essential for people of any age. But the brain and body of a teenager undergo significant development, and for this, quality sleep is essential. Teenagers need between 8-10 hours of sleep per night to maintain their physical health, emotional well-being, and school performance.

27 Mar English South Africa Music · Entertainment News

Well-balanced life with MNI – The Destructive effect of chronic inflammation – Arthritis

Arthritis is, without a doubt, a leading cause of pain and disability across the world and it is surprisingly common.

28 Apr 2 min

Well-balanced life with MNI – What causes back, neck and joint inflammatory pain?

Acute and chronic back, neck, and joint pain are caused by inflammation, a biological process that the body activates in order to heal injured tissues.

21 Apr 4 min

Well-balanced life with MNI – Chronic Inflammation – Is This the Root of Modern Disease?

How Does Inflammation Aid Healing? It is interesting to note that inflammation does serve a purpose – it is the body’s natural self-protection mechanism. The Oxford Concise Medical Dictionary defines acute inflammation as the immediate defensive reaction of tissue to any injury, which may be caused by infection, chemicals, or…

15 Apr 3 min

Well-balance life with MNI – Inflammation and heart health

On Well Balanced, we normalise talking about your health. So, if you have a health worry, make sure to tune in to Well Balanced with Thabiso Khambule, each Saturday, between 2 and 6pm, only on Jacaranda FM. Well Balanced is brought to you by MNI. The Medical Nutritional Institute specialises…

8 Apr 3 min

Well-balance life with MNI – Cholesterol and Triglycerides, the Silent Killer

Research has proven that raised triglycerides is an independent risk factor for heart disease. This means that raised triglycerides, without any other risk factors like raised total or LDL-cholesterol, can cause heart disease all on its own.

31 Mar 3 min

Episode 26: Well-balance life with MNI – Teenagers and healthy sleep patterns

Other recent episodes

Well-balanced life with MNI – The Destructive effect of chronic inflammation – Arthritis

Well-balanced life with MNI – What causes back, neck and joint inflammatory pain?

Well-balanced life with MNI – Chronic Inflammation – Is This the Root of Modern Disease?

Well-balance life with MNI – Inflammation and heart health

Well-balance life with MNI – Cholesterol and Triglycerides, the Silent Killer

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