Episode 26: Well-balance life with MNI – Teenagers and healthy sleep patterns

Sleep is essential for people of any age. But the brain and body of a teenager undergo significant development, and for this, quality sleep is essential. Teenagers need between 8-10 hours of sleep per night to maintain their physical health, emotional well-being, and school performance.
27 Mar English South Africa Music · Entertainment News

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Well-balance life with MNI – Inflammation and heart health

On Well Balanced, we normalise talking about your health. So, if you have a health worry, make sure to tune in to Well Balanced with Thabiso Khambule, each Saturday, between 2 and 6pm, only on Jacaranda FM. Well Balanced is brought to you by MNI. The Medical Nutritional Institute specialises…
8 Apr 3 min